<p>In this podcast Fred Herbert reviews eight things you can do to improve your heart health and reduce the risk of coronary artery disease. With heart disease being the number one killer in the United States, conquering it is a giant leap toward living a longer, healthier, and more active life. Fred also shares evidence of the diabetes connection with your heart health.</p>

087 The Anti-Aging Strategy that Starts in Your Gut

The Longevity Codes podcast helps you discover strategies for how to live a longer, healthier, and more active life. Fred Herbert and Tracy Herbert share tactics from experts, scientists, and researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tracy's emphasis is on helping you get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose.