In this podcast Fred Herbert shares scientific evidence on how you can naturally boost your immune system with a focus on building healthy T Cells. Fred review's recommendations of Dr. Mark Hyman for boosting the immune system with a focus on how exercises, sleep, and zinc, all impact healthy T Cells. Also mentioned are some of his other favorites which include: Vitamin D3,  Omega 3 fatty acids from fish oils, vitamin C, and probiotics. All things covered each week that make up good longevity strategies.