On this week&#39;s episode, we&#39;re breaking down the process of setting goals, including what kind of goals you should choose for ballet, and strategies to keep you on the right track to see real improvements in your technique!
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Links from Episode 3:
The Huberman Lab Podcast: <a href="https://www.hubermanlab.com/episode/goals-toolkit-how-to-set-achieve-your-goals" target="_blank" rel="noopener noreferer">Goal Toolkit</a> &amp; <a href="https://www.hubermanlab.com/newsletter/tools-to-manage-dopamine-and-improve-motivation-and-drive" target="_blank" rel="noopener noreferer">Dopamine Protocols</a>
Book: <a href="https://jamesclear.com/atomic-habits" target="_blank" rel="noopener noreferer">Atomic Habits</a>, by James Clear

LSB4: Let's Talk T*ts

A podcast for adults pursuing excellence in ballet. *New episodes every Thursday!*