It’s become common place to do everything all in all the time with maximum intensity. This is true in life and in the fitness world. Well the truth is if you are doing that you are probably doing it all wrong. It’s about harmony in your actions and being able to replicate with consistency over time. Not just as hard as you can 1-5 times. In this episode I share the importance of managing your load and how you can learn to listen to yourself to do this.