Back at it with an upper body Dumbbell Crucible from the Long Lost Brothers!

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

King Stephen

Jesse Koll and Brett Scott are: 
The Long Lost Brothers
We talk about everything from fitness, nutrition and mental toughness to addiction, recovery and current events. We're all over the place and we wouldn't have it any other way.