In episode 18 we start of by talking about Trick or Treat and the Mandalorian and then we talk about voting for a few minutes and introduce our Long Lost Book of the Month for November, "25 Hours A Day by Nick Bare" We discuss the author for a few minutes before finishing up by chatting about last week's #LLBCHALLENGE aka "The Walnut Challenge" and Jesse issues a new challenge where we finally get back to some REAL fitness feats. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app