Hello Besties, today we are talking about T.O.M - TIME OF THE MONTH!!! Who else hates when its that time?? Cause we do. 

Today was talked how our first time went down and what we do to calm down our cramps. Let us know your experience as well! 

Remember to message us on instagram @longdistancesisters if you need someone to talk to me and Lissi are here for you <3 

we love you guys so much thank you for all the support!!! ENJOY TODAY'S PODCAST