Lois Koffi's Healthy N Wealthy N Wise Podcast
Lois Koffi's Healthy N Wealthy N Wise Podcast
Lois Koffi
Are you living your BEST life as a salesperson or entrepreneur? Or find you are working ALL the time - on the hamster wheel of life while stressed out and not financially free and time strapped  - especially during this global pandemic? Healthy N Wealthy N Wise is a show that focuses on all things health and wealth and wisdom to educate and equip salespeople and entrepreneurs to design a LIFE.....NOT just work...all the while creating time/financial freedom in living your BEST life I'm Lois Koffi, a recovering workaholic, professional speaker/sales trainer/time management ninja who lost my health back in the great recession, which led to losing my wealth AND my mind. I rebounded and today my husband and kids and I are pandemic and recession proof - living laptop lifestyle Tune in weekly for my tips and interviews for YOU to live your BEST life you deserve
Meditation & Weight Loss & Addictive Behaviors Tool
Meditation & Weight Loss & Addictive Behaviors Tool   There is a saying, Rome wasn't built in a day   And yet so many of us tackle or bit off more than we can chew   We have been programmed to "get" instant results or gratification   However, the BEST and LASTING transformation can take up to 18 months to see the long term results   That was part of my own mastering of meditation journey - which led to my 30 lb weight loss and release of the hold that my addictive behaviors had on me (alcohol, work, social media, people pleasing)   I had to fail forward   And there was one unique tool that helped me (outside of 2 more you've already heard about on my podcast multiple times)   and that was microdosing with psilocybin   That was the FIRST tool that slowed my Type A personality tendencies DOWN   And kicked off an 18 month journey that would heal and transform my life, from the inside OUT    For as within, so without!   Tune in today!   SIGN UP FOR MY MICRODOSING CLASS ON MONDAY   https://us02web.zoom.us/webinar/register/WN__eUNEv2zQOm3ZcqgJphe_w   SIGN UP FOR MY 5 DAY HEALTH & VITALITY CHALLENGE www.loiskoffi.com/healthchallenge   FOR MORE FREE RESOURCES www.loiskoffi.com/resources
Jan 19
18 min
Why breathwork helped me lose weight and release addictive behaviors
In 2021 I discovered breathwork and WOW   I had no idea what I would uncover during those sessions   I awoke my body and found massive release/healing of trauma and old stuck energies that were undoubtedly from life events that were painful, as well as past lives   I was able to BE in my body and find empowerment, which helped expedite my 30 lb weight loss as well as heal so much internal dialogue that was costing me my marriage, my relationship with my kids and caused me to reach for alcohol, working too much with no healthy boundaries, becoming dependent on social media for "distraction"   Today Dr. Mel and I will discuss and share more about the 5 day FREE health challenge   Check it out at www.loiskoffi.com/healthchallenge   FOR DR MELS IMMERSION IN APRIL GO TO THIS LINK: https://academy.inspirecomn.com/a/2147526860/npEjZYKX   FOR MORE RESOURCES www.loiskoffi.com/resources https://www.youtube.com/loiskofficoffee
Jan 17
19 min
Why inner child healing supports your health goals
Talking with my friend Deepak, an inner child healing expert, about the benefits of meditation for inner child healing and trauma release If we don't get to the root cause of these psychosomatic issues, our health can be in peril or dis-ease longer and later in life Most modalities do not get to the root cause and this kind of work can change your life, break generational curses and fully RELEASE that which you may be holding on to from childhood, adult life events, loss, grief and more! Join us for the 5 day LIVE FREE challenge next week   http://loiskoffi.com/healthchallenge
Jan 17
10 min
What Lisa Marie & Elvis Presley Taught Us In Life & Death
In honor of Lisa Marie and Elvis Presley, I dedicate this tender topic of addiction and root cause wounds conversation to them and all that died way too soon    And yet were brave Souls that shared more than most are willing to acknowledge about childhood trauma, addictive behaviors, shame and so much more around stigmas that many of us were taught not to talk about publicly   I think now is the time   Join me for my 5 day health and vitality challenge to break through your own addictive behaviors, limiting beliefs and MORE   https://loiskoffi.lpages.co/healthchallenge/   We will work through trauma release, childhood wounds, manifestation thru fear release, emotional eating and so so more!   You are not alone   And you don't to be ashamed!   We are here for you     JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:   https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/   LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY - https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online   WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi   JOIN OUR TELEGRAM CHANNEL FOR MORE INSPIRATION   https://t.me/healthynwealthynwise   FOR COACH LOIS' RESOURCES - go to www.loiskoffi.com/resources   JOIN HER FACEBOOK COMMUNITY AT HER PODCAST WEBSITE: www.loiskoffi.com/podcast   SUBSCRIBE TO HER YOUTUBE CHANNEL: https://www.youtube.com/loiskofficoffee
Jan 13
17 min
What my alcohol journey taught me
Does alcohol or other addictive behaviors take up too much of your time in life? I know it did me, as I shared yesterday in my other episode We are surrounded by dopamine hits In fact, it wasn't until Facebook came into my life, that I got addicted, without knowing it, to dopamine in a different way then exercise. Dopamine is healthy and good.....until it isn't Until it's too much and spikes your cortisol, which creates too much stress hormone and can trigger trauma responses such as fight, flight, freeze or fawn. Then add in life stressors and getting out of balance/alignment with my mind/body/spirit, and then it was easy to get sucked into many different dopamine hit, people pleasing behaviors that cause me to get "lost" in the game of life I had ZERO boundaries before I knew it - working 7 days a week or being "ON" and available. Not being conscious of who I was or what I wanted out of life Which then led me to set goals that weren't really mine All started with dopamine hits that were starting to overwhelm and numb my mind and create shiny object syndrome Can you relate? Today I will tell you how my binge drinking habit, while very painful and cost me a lot of time (and money), was a GIFT And instead of staying in shame/guilt/blame mode, I got REAL with myself and went inward on a journey to find some deeply amazing answers Tune in TODAY Share with those you know struggle with ANY kind of coping mechanism or numbing behavior that is in this list: 1. TV 2. Social media 3. Napping as a go to avoidance behavior 4. alcohol 5. gaming 6. drugs 7. Working more than is human 8. Saying YES to all things and all people - no healthy boundaries 9. Stayin in the loop of FEAR - not able to stay focused in the present (yes, that is an addictive behavior) 10. Notifications of any kind (text/emails/messenger)   WANNA CHANGE THESE BY GETTING TO THE ROOT CAUSE??? JOIN MY 5 DAY FREE CHALLENGE JAN 24TH-28TH https://loiskoffi.lpages.co/healthchallenge/     Go here for my supportive blog post going deeper on this topic   https://loiskoffi.com/my-alcohol-habit-journey/   JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:   https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/   LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY - https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online   WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi   JOIN OUR TELEGRAM CHANNEL FOR MORE INSPIRATION   https://t.me/healthynwealthynwise   FOR COACH LOIS' RESOURCES - go to www.loiskoffi.com/resources   JOIN HER FACEBOOK COMMUNITY AT HER PODCAST WEBSITE: www.loiskoffi.com/podcast   SUBSCRIBE TO HER YOUTUBE CHANNEL: https://www.youtube.com/loiskofficoffee
Jan 11
22 min
How to change addictive behaviors in 2023
In 2021 I got real about my lifelong addictive behaviors   Sugar Fitness Self help courses Money - sales Work Alcohol Social Media and then some   I never got better around these things because I tried "willing" myself to change   Even having coached 10,000 plus around daily habits and nutrition - I myself wasn't really getting to the ROOT CAUSE of what kept me on that hamster wheel of needing dopamine hit after dopamine hit   They all were connected, however, to a deep, deep root cause   I had to figure out how to break the cycle   It all started with ME   Here this week, over a few monologue podcasts, I will share my story   The good, the "bad", the "ugly"   Because I know millions are hurting and we haven't been taught how to get to the real root cause and shift and transform those habits   They are here are signs, as teachers, to live our best life   We just got to slay some dragons to get there to find the gold   If you want more help, join my free 5 day health and vitality challenge   https://loiskoffi.lpages.co/healthchallenge/   Read my blog further for my journey here:https://loiskoffi.com/my-addictive-behaviors-journey/     JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:   https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/   LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY - https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online   WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi   JOIN OUR TELEGRAM CHANNEL FOR MORE INSPIRATION   https://t.me/healthynwealthynwise   FOR COACH LOIS' RESOURCES - go to www.loiskoffi.com/resources   JOIN HER FACEBOOK COMMUNITY AT HER PODCAST WEBSITE: www.loiskoffi.com/podcast   SUBSCRIBE TO HER YOUTUBE CHANNEL: https://www.youtube.com/loiskofficoffee
Jan 10
23 min
FREE 5 Day Health & Vitality Challenge
It's that time of year again where MILLIONS of people think about a new year, and a new YOU!   They set New Year's resolutions or even intentions with excitement and gusto... but then 80% of people give up by February 1st and say, maybe next year.   I wanna help you SHIFT THAT mindset.   There is a saying, as within, so without!   And since 95% of our external results for our health, weight loss, sleep, and more are a reflection of our inner game... we've GOT TO START THERE.   I wanna see you WIN and transform from within!     Do you have health issues?   Maybe stuck with your weight loss or autoimmune flare-ups?   Do you struggle with emotional eating or drinking too much alcohol?   Or stuck with addictive behavior patterns of self-sabotage that hold you back from taking CONSISTENT action and living a life full of vitality?   Maybe struggling with insomnia or sleep issues or anxiety?   Have you ever thought that you were stuck with these because they "run in the family"?   Maybe you even beat yourself up for "failing" and not getting to where you wanna go? SIGN UP FOR MY FREE 5 DAY CHALLENGE that will get to the root cause of what is keeping you up at night (literally) or keeping your goals from being elusive.   https://loiskoffi.lpages.co/healthchallenge/   Want more free resources?   Go to www.loiskoffi.com/resources   2023 is YOUR year to SHINE
Jan 9
5 min
Health Alignment Transform Your 2023
Health and wealth is a huge part of everyone's every day living And yet if we don't get to the root cause of the health or wealth issue, we can feel lost or even depressed around this time of year   Wondering, what is the next step for me to heal my health and wealth? What will I focus on in 2023?   The answers lie within!   My client/friend/medium, Vanessa Lee, shares today her own inner journey and how I helped her (by co-creating her own healing thru guided regression work)   If you see value in this, please share this message   I have a FREE class this week you can join   https://us02web.zoom.us/webinar/register/WN_PigiQfsgTvOnUuY9FLD1Kw   Mother/Father Wound "Being Enough" Recode Description Holidays are coming fast....and sometimes we can feel anxious or "not enough" when it comes to being around our family.Maybe you carry similar traits as your parent and it causes you pain to look in the mirrorOr your partner/significant other reminds you a lot of one of your parents (maybe you married your father or mother)!Or maybe you felt abandoned or "not enough" as a kidWell, guess what, that impacts your health AND your wealth (business/relationships/marriage, etc)Let's work on this BEFORE the holidays are in full swing       JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:   https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/   LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY - https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online   WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi   JOIN OUR TELEGRAM CHANNEL FOR MORE INSPIRATION   https://t.me/healthynwealthynwise   FOR COACH LOIS' RESOURCES - go to www.loiskoffi.com/resources   JOIN HER FACEBOOK COMMUNITY AT HER PODCAST WEBSITE: www.loiskoffi.com/podcast   SUBSCRIBE TO HER YOUTUBE CHANNEL: https://www.youtube.com/loiskofficoffee   BECOME A FOUNDING MEMBER OF HER INNER CIRCLE MEMBERSHIP COMMUNITY AT: http://loiskoffi.com/membership
Dec 19, 2022
19 min
Pursuit of Happiness with Dr. Tarryn MacCarthy
How does one measure happiness?   How do we find the keys to happiness?   How happy are you really?   We did a deep dive into that today!   Dr. Tarryn MacCarthy is The Happiness and Prosperity Coach for High Achieving Women and Men in Dentistry and Medicine. She is the Host of The Business of Happiness Podcast, empowering leaders in healthcare to strive for inner fulfillment and true, authentic success. Orthodontist, Author, Motivational Speaker, Founder of Mbrace Orthodontics in Maine, and proud mom of three, Dr MacCarthy coaches healthcare leaders, leaders of their families and leaders of their own dreams on how to step into their unique power to redefine success and to find happiness and freedom. She believes that within each of us lies the power to live a life of enormous abundance and joy and that when we feel good about ourselves, we have a greater power to do good in this world.   Here is Dr. Tarryn's quiz: How happy are you really? https://tarryn-zpo1ghql.scoreapp.com/   www.thebizofhappiness.com   https://www.facebook.com/tarryn.maccarthy   JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:   https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/   LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY - https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online   WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi   JOIN OUR TELEGRAM CHANNEL FOR MORE INSPIRATION https://t.me/healthynwealthynwise   FOR COACH LOIS' RESOURCES - go to www.loiskoffi.com/resources   JOIN HER FACEBOOK COMMUNITY AT HER PODCAST WEBSITE: www.loiskoffi.com/podcast   SUBSCRIBE TO HER YOUTUBE CHANNEL: https://www.youtube.com/loiskofficoffee   BECOME A FOUNDING MEMBER OF HER INNER CIRCLE MEMBERSHIP COMMUNITY AT: http://loiskoffi.com/membership
Dec 15, 2022
36 min
Health & Wealth 12 Week Year Workshop
With only 19 days left in 2022 - how are you preparing for 2023???   I know many of us are reflecting on this past year and the health and wealth categories tend to be the top two of most importance/reflection, especially given the state of the economy (great resignation) many are focused on wealth/business/relationships.....and of course post c-1-9 era, many are concerned about health more than ever   Please join me for this amazing superconscious 12 week year workshop prep call! With only 19 days left in 2022 - how are you preparing for 2023???   email me to sign up or pay for the recording: info@loiskoffi.com   JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:   https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/   LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY - https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online   WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi   JOIN OUR TELEGRAM CHANNEL FOR MORE INSPIRATION   https://t.me/healthynwealthynwise   FOR COACH LOIS' RESOURCES - go to www.loiskoffi.com/resources   JOIN HER FACEBOOK COMMUNITY AT HER PODCAST WEBSITE: www.loiskoffi.com/podcast   SUBSCRIBE TO HER YOUTUBE CHANNEL: https://www.youtube.com/loiskofficoffee   BECOME A FOUNDING MEMBER OF HER INNER CIRCLE MEMBERSHIP COMMUNITY AT: http://loiskoffi.com/membership
Dec 12, 2022
6 min
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