Weight update.  November 5th I am at 226.  November 19th 225.  <h2>Different Types of Food Triggers</h2> Behavior Chains start with triggers: Environmental Biological Mental Emotional Social Triggers Produce Thoughts Thoughts Lead to Actions Actions lead to consequences Consequences  Physical Psychological Physiological Emotional This example is from Noom Mentioned in This Episode <a href="https://www.ifit.com/blog/5-tips-to-maintain-and-not-gain-during-the-holidays" rel="nofollow">5 Ways to Battle the Holidays</a> <a href="https://podclick.me/noom" rel="nofollow">Noom Weight Loss App</a> <a href="http://www.healthywage.comhttps//www.healthywage.com/referral/jackpot-2-challenge/logical-weight-loss-fitness-focused-new-year/85395236401314" rel="nofollow">Join the Fitness Focused New Year</a>

A New Strategy to Overcome the Scale

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He&#39;s also pretty darn funny.