Lockdown Remedies

This episode we ponder over the effects of a healthy diet and how we can overcome the bad habit of having snacks so often.

This week we look at another remedy: movie nights! Something that many of us love to do whether we are in lockdown or not, so stay tuned!

Hey guys, welcome to our new series! This week we are going to be talking about Remedy No. 1: Exercise. We look into how it has really helped our lives and how you can implement a simple strategy to improve your life. Stay tuned for our upcoming episodes!