Human beings experience emotion as a response to external events, conditions, environments and situations we encounter. Emotions help create a personal internal world unique to each individual that nobody else can ever really experience or understand. But what if emotions are not yours, they are not you, you don’t have to keep them, and they only exist to send you a message.Listen to the full episode to learn:What emotions are.The purpose of emotions.How we can use emotions to our benefit.READ THE ARTICLE/ TRANSCRIPT HERE - https://lizwatt.com/articles/what-are-emotionsWATCH THE VIDEO HERE - https://lizwatt.com/videos/what-are-emotions-2 TIMESTAMP RESOURCES + LINKSFREE Soul Archetype Quiz – https://lizwatt.com/archetypesCheck out my first book… UNITY - https://lizwatt.com/unityAll of my FREE gifts and resources in one place - https://lizwatt.com/freeShop my stuff - https://lizwatt.com/shopWHAT TO LISTEN TO NEXTThe Ways We Perceive Reality Through 8 Senses (Not 5!!) - https://lizwatt.com/videos/ways-we-perceive-2Triune Brain: Why We Think, Feel And Do The Way We Do - https://lizwatt.com/videos/triune-brain-2Why People Make You So Mad - Emotional Triggers Explained - https://lizwatt.com/videos/emotional-triggers-explained-2CONNECT WITH MEWebsite - https://lizwatt.comNewsletter - https://lizwatt.com/free/newsSocial Media Channels - https://lizwatt.com/connectContact Email or Questions - https://lizwatt.com/contactNOTE - There may be affiliate links in the description or episode. Should you choose to use one of the product links, I’ll receive a small commission at no extra cost to you. I appreciate your support!