This meditation is led by Brother Kofi, Freedom and Alignment Coach & Reiki Energy Healer. Accompanied by the sounds of ocean waves, listeners are guided through a serene meditation exercise that involves a grounding visualization. Listeners will be encouraged to acknowledge and release any physical, emotional and mental ailments through a kinetic body scan experience. The meditation is accompanied by holistic self-love affirmations to help boost healthy perspectives and reflections. 

This podcast is brought to you by the Well Being Collective @ Hart House. Learn more about how our work supports Indigenous, Black and Racialized U of T students and community members by visiting our website.

Looking for more meditations or fitness and wellness content, see what else we offer! We’d love to hear from you – contact us.

Follow the Well Being Collective on Instagram at @HartHouseFitnessCentre.  
 
More about Kofi Morris:   
   
Brother Kofi is a Freedom & Alignment Coach, focused in the areas of Holistic Health & Wellness, and serves as a Reiki Energy Healer and the founder of Cosmic Wellness Holistic Health.   

Brother Kofi offers workshops in Qi Qong (‘Chee Kung’), Meditation, Self-Care, Nutrition Corporate Holistic Health and Wellbeing, Proactive fathering and community development for Non-Profit Organizations across Toronto.   

Brother Kofi is dedicated to not only building his business but in volunteering his time in youth development, sharing his skills and experiences with community youth groups across the GTA.  

Brother Kofi is also the founder of "Lions and Cubs", a small non-profit organization for young men, which focuses on Leadership and Self-Empowerment.  

In addition he is the current Executive Director of "Wisdom Green Earth", a non-profit organization committed to using the arts and nature to positively impact the lives of community.  

Follow Brother Kofi on Instagram at @koficoach2k.      

This episode is produced by: Shaela McCracken  
Music by: Bill Xu