Led by Brother Kofi, Freedom and Alignment Coach & Reiki Energy Healer, listeners are guided through a mindfulness meditation. Join Brother Kofi as you move through an exploration of your ideal life.
Listeners will explore a safe space using the visualization of a common morning routine in a familiar environment. This exercise encourages listeners to depict their ideal living space and as a result, provides warmth and optimism as they seed and root the image of a future rooted in self-love.
This meditation addresses the need to move from survival mechanisms of living, to a visualized state of thriving by associating positive future imagery. This meditation challenges listeners to address the scarcity mentality faced by the descendants of people of African heritage.
This podcast is brought to you by the Well Being Collective @ Hart House. Learn more about how our work supports Indigenous, Black and Racialized U of T students and community members by visiting our website.
Looking for more meditations or fitness and wellness content, see what else we offer! We’d love to hear from you – contact us.
Follow the Well Being Collective on Instagram at @HartHouseFitnessCentre.
More about Kofi Morris:
Brother Kofi is a Freedom & Alignment Coach, focused in the areas of Holistic Health & Wellness, and serves as a Reiki Energy Healer and the founder of Cosmic Wellness Holistic Health.
Brother Kofi offers workshops in Qi Qong (‘Chee Kung’), Meditation, Self-Care, Nutrition Corporate Holistic Health and Wellbeing, Proactive fathering and community development for Non-Profit Organizations across Toronto.
Brother Kofi is dedicated to not only building his business but in volunteering his time in youth development, sharing his skills and experiences with community youth groups across the GTA.
Brother Kofi is also the founder of "Lions and Cubs", a small non-profit organization for young men, which focuses on Leadership and Self-Empowerment.
In addition he is the current Executive Director of "Wisdom Green Earth", a non-profit organization committed to using the arts and nature to positively impact the lives of community.
Follow Brother Kofi on Instagram at @koficoach2k.
This episode is produced by: Shaela McCracken
Music by: Bill Xu