Led by Liz Coucean, multidisciplinary wellness practitioner, this grounding meditation is an ideal practice when experiencing periods of overthinking, stress and/ or anxiety. Through breath regulation and a mindful body scan, this meditation will help move awareness away from thoughts and into the body to encourage a felt sense of calmness and relaxation.

This podcast is brought to you by the Well Being Collective @ Hart House. Learn more about how our work supports Indigenous, Black and Racialized U of T students and community members by visiting our website. 

Looking for more meditations or fitness and wellness content, see what else we offer! We’d love to hear from you – contact us. 

Follow the Well Being Collective on Instagram at @HartHouseFitnessCentre. 

More about Liz Coucean:

As a multidisciplinary wellness practitioner, Liz is passionate about offering guidance for individuals to experience inner peace, a calmer mind, and the opportunity to connect more deeply to themselves and their environment. 

Liz specializes in teaching meditation and yoga, and offers mindset coaching and corporate wellness consulting as part of her practice. She is also a certified reiki master, an ancient eastern healing modality that promotes stress reduction and relaxation. Liz is based in Toronto, Canada and offers her services globally online.

Follow Liz on Instagram at @lizcwellness and check out her website at lizcwellness.com.

Read episode transcript.

This episode is produced by: Shaela McCracken 
Music by: Bill Xu