In this Living Undeterred roundtable powered by Brightn, Jeff Johnston is joined by members of the Brightn team for an honest, wide-ranging conversation about mental health, attention, and what it actually means to live well in a constantly connected world.

Rather than chasing diagnoses or quick fixes, the group explores how modern life—social media, comparison, burnout, and endless distractions—has reshaped the way we experience stress, motivation, and self-worth. From personal stories of struggle and growth to practical insights around boundaries, consistency, and self-awareness, this episode challenges the idea that we’re “broken” and need to be fixed.

The conversation dives into:

• Why attention—not other apps or people—is the real battle we’re fighting
• The difference between motivation and discipline, and why small wins matter
• How journaling, boundaries, and consistency can quietly transform daily life
• The role AI can play as a supportive tool for mental wellness—not a replacement for human connection
• Why peace and presence matter just as much as goals and achievement

This episode is a reminder that mental health isn’t a destination—it’s a daily practice. You don’t need to overhaul your life. You just need to start where you are.

🎧 Listen, reflect, and join the conversation on living undeterred.