This week is a replay of a fan favourite episode from last year. Tune in to Episode 59 to learn ways to take stress out of the holidays so that you can relax and enjoy yourself. <a href="https://kathrynwhite.coach" target="_blank" rel="noopener">Kathryn White</a> <a href= "https://www.instagram.com/kathrynwhitecancercoach/" target= "_blank" rel="noopener">kathrynwhitecancercoach</a> on Instagram <a href= "https://www.facebook.com/kathrynwhitecancercoach/" target="_blank" rel="noopener">kathrynwhitecancercoach</a> on Facebook

Christmas Dinner - My traditions

A podcast for all of us who are wanting to live our best health-full and stress-less life.