In episode 23 Kathryn is talking about the benefits of leafy greens in our diet and gets specific on one you may not have considered. <a href= "https://www.healthline.com/nutrition/leafy-green-vegetables" target="_blank" rel="noopener">The 13 Best Leafy Greens article</a> Eating on the Wildside by Jo Robinson <a href= "https://pages.thrivenutritionandyoga.ca/eatyourgreens" target= "_blank" rel="noopener">Free Guide to Leafy Greens</a> <a href= "ive-nutrition-and-yoga.teachable.com/p/live-to-thrive-monthly-membership" target="_blank" rel="noopener">Living to Thrive Online Monthly Membership</a> <a href= "thrive-nutrition-and-yoga.teachable.com/p/livingtothrive" target= "_blank" rel="noopener">Living to Thrive Online Course</a> <a href= "thrive-nutrition-and-yoga.teachable.com/p/whole-health-cancer-coaching" target="_blank" rel="noopener">Whole Health Cancer Coaching</a>

How Your Body Responds to Stress

A podcast for all of us who are wanting to live our best health-full and stress-less life.