In this episode Kathryn shares her personal insight from a mental health perspective of her personal experience with colon cancer and how it has impacted her life. <a href= "https://pages.thrivenutritionandyoga.ca/manageyourstress" target= "_blank" rel="noopener">Manage Your Stress</a> with this free Guide to Stress Reduction <a href= "http://www.helpeachotherout.com/book/" target="_blank" rel= "noopener">There Is No Good Card For This</a> by Kelsey Crowe and Emily McDowell <a href= "https://www.facebook.com/groups/336091677509784/" target="_blank" rel="noopener">Beating Stage 4 with Positivity</a> - Facebook Group (private) <a href= "https://www.facebook.com/groups/bluehopenation" target="_blank" rel="noopener">Blue Hope Nation</a> - Facebook Group (private)

Wisdom from a Farm-her

A podcast for all of us who are wanting to live our best health-full and stress-less life.