Join Kathryn in Episode 17 with guest Dr Peggy Malone a local wellness practitioner and advocate for healthy habits. Learn how Dr Peggy’s personal deep dive into her own habits are transforming her personal and business life.

 

Book recommendation from Dr. Peggy:  Atomic Habits by James Clear

Sign up Dr. Peggy's 5 Day Habits Challenge   drpeggymalone.com/challenge   Register for Dr. Peggy's upcoming Masterclass:   3 Ways to Get Your Habits On Track and Derail Decision fatigue. drpeggymalone.com/masterclass  

Feeling overwhelmed by stress in your life? Looking for strategies to reduce you stress? Download my free Guide to Managing Your Stress in Every Day Life.  In it you will find tips and tricks related to nutrition, strategies to calm your body and mind, and more. Grab your copy today.