Living Life 90 Days at a Time with April S.

Woah, time flies. Last year I talked about taking a break and didn’t k is a year would pass. I’m reenergized and slowly healing (mentally). Let’s talk about these toddler times, tough times and improving ourselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/april-sonsona/support

Wanted to give a new way to review my background and experience, via podcast. I talk to myself for 10 minutes talking to my resume. --- Support this podcast: https://podcasters.spotify.com/pod/show/april-sonsona/support

Vacation is good for the soul. Unplug, unwind and reconnect with your “why” and don’t feel guilty about taking time off. --- Support this podcast: https://podcasters.spotify.com/pod/show/april-sonsona/support

Let’s talk race and why little comments hurt and how you can help recognize little jabs that add up to harmful beliefs. Yeah, I said it. Why does it matter? My son is mixed race and someone asked a question referring to me as a caregiver or nanny, not his mom. Talk about awkward. I’m going to raise him to understand different and diverse brightens your outlook and experience. --- Support this podcast: https://podcasters.spotify.com/pod/show/april-sonsona/support

Yesterday was a good day, but Friday was a really bad day. I talk through my thoughts with depression and anxiety that postpartum has really given me and how I deal with those bad days. And for more help or someone to talk to, there is always the National Suicide Prevention Lifeline 800-273-8244 --- Support this podcast: https://podcasters.spotify.com/pod/show/april-sonsona/support

We drove from Atlanta, Ga to San Francisco, CA and back in 30 days while our newborn was 2 months old. This is our schedule, itinerary and my top 5 recommendations. --- Support this podcast: https://podcasters.spotify.com/pod/show/april-sonsona/support

I never thought I would be a mom that spends time baking for my baby, but I am so concerned with the veggies and nutrition that he gets I want to know what he is eating. It’s been a fun process and a learning process. --- Support this podcast: https://podcasters.spotify.com/pod/show/april-sonsona/support

Depression and anxiety hit me hard post pregnancy. Everyone deals with it differently, and I’m trying to find a new balance. --- Support this podcast: https://podcasters.spotify.com/pod/show/april-sonsona/support

It’s been around 65 days. I’m going to give you my tips on how I’ve stayed positive and motivated while we’ve stayed at home. Exercise, Nutrition and mental breaks have worked for me. --- Support this podcast: https://podcasters.spotify.com/pod/show/april-sonsona/support

I divide my vision board into sections, which include Family, Health, Wealth/Career and Travel. Find your priorities then write them down. Organize with magazine photos, printing from internet or going digital. Put it in a place where you can see the goals in front of you and refocus your actions to those goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/april-sonsona/support