On today's episode, I dive in with Aly about her journey with health and how it has turned from physical health toward mental and spiritual wellness. We explore the necessity of health education, awareness, and taking back your own education. Also, we discuss the connection between the body and the spirit, and how you listen to the nudges of your body, you will intuitively know what your body needs and how to take care of yourself.

Connect with Aly:
Instagram: @lighthousejourney
Youtube: Lighthouse Journey
lighthousealy.com

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S1E7 Rest, Authenticity, and Business with Cassie Upton

You are made up of three parts: spirit, soul, and body. When any one of these parts is neglected, it negatively impacts the others. So, if you want to live to your fullest potential, build the life of your dreams, and create sustainable health in each area, you need to live integrated.

In this podcast we talk about practical tools you can use to dissolve limiting beliefs, to harness the power of your mindset, and to walk in peak physical condition, all through integrating your spirit, soul, and body.