Today I have the honor of sharing this incredible conversation with you. I brought on a life coach expert, Becky Clabaugh! To put it simple and in short, "Stress makes you stupid," is something Becky states often and in this entire episode she walks us through what stress is doing to our mind and body. As humans, we can't always escape stress and we don't have to. But what's dangerous is when we become a slave to stress and have no idea how to handle or manage it in order to empower us. Becky walks us through step by step of how to leverage stress in your life for empowerment rather than shutting you down. I can't wait for you to tune in! Learn more about Becky below! <a href= "https://www.beckyclabaugh.com/">https://www.beckyclabaugh.com/</a> <a href= "http://www.callieammons.com">www.callieammons.com</a>

You're not behind

Hey friend, welcome to Living Intentionally! I'm Callie Ammons, and I'm all about creating a space to be real and connect with other women who crave living life with deep intention. For a big chunk of my life, I was just going through the motions, but in my early 20s, I had a realization—when you choose to live with intention in all things, joy and gratitude naturally follow. Even more than that, you develop a deep love for the day-to-day and an appreciation for the process of becoming who you were made to be. It's not about being perfect; it's about truly cherishing the life you've been given. In each episode, we'll dive into topics that help us both embrace intentional living—whether it's in motherhood, personal growth, or creating spaces that inspire. Think of this podcast like meeting up with me for a coffee date, leaving you feeling uplifted and motivated to live your best life. I'm so happy you're here!