Welcome to another episode of the Gladden Longevity Podcast with Dr. Jeffrey Gladden and Charlie Engle. Charlie Engle is a writer, runner, and recovering addict known for his humorous and adventurous approach to serious challenges. Despite conquering feats like running across deserts and swimming with crocodiles, his daily battle with addiction is his greatest challenge, maintained since July 23rd, 1992. Engle has harnessed his addictive nature for positive pursuits, with running at the core of his vitality. It forms the foundation for his goals, mental sharpness, and a connection to diverse cultures. In 2016, he penned his memoir, "RUNNING MAN," reflecting on his life's journey. Describing himself as an "addict who runs" and a "runner who writes," Engle highlights the intertwined aspects of his life. In this podcast, Charlie Engle delves into topics like addiction and recovery, adventure sports, filmmaking, writing a book, experiences in prison, and psychedelic therapies. The key discussion points emphasize the transformative power of taking action in response to life's challenges, the importance of giving back for sustained recovery, and the often overlooked role of hydration in overall wellness and longevity. Engle provides actionable takeaways, urging listeners to create a hydration plan, focus on immediate goals, and prioritize sleep. This episode offers practical insights into life's journeys, resilience, and steps for enhancing health and mindset.   Charlie has such an interesting story.

Dr. Gladden discloses that he was introduced to Charlie by Chris Rhodes.

Charlie speaks about growing up in North Carolina.

Charlie gave birth to his first son at twenty-nine years old.

Charlie mentions that he has been a runner in high school and through his addictive years.

Charlie speaks about learning from a mentor and dealing with trauma.

Charlie details his journey from trauma and addiction to safety.

Charlie recollects how he learned service from his first mentor and sponsor.

From sobriety to top TV producer and athlete.

Filmmaker seeks quiet success and inspires sobriety.

Becoming truly present while running long distances.

Charlie got a new hip some months back.

Charlie reveals that he has an infra-red sauna in his house.

Dr. Gladden seems interested in testing Charlie to see where he is given all the running he does.

Charlie describes how he intends to run through the Arabian desert.

Charlie lists the process and steps he intends to take to run across the desert and climb Everest.

There is no better feeling in the world to be at the start of something you are not sure you can do.

Charlie is a coach to a lot of people.

There is not only one way to find a path to better health.

Charlie said he is not angry with his mother for how she mothered him.

Charlie says he has a good mentor who encourages him to improve.

Charlie wants to remain curious as he grows older.

Mental health issues are non-denominational.

Charlie opens up about his personal life and how his wife’s health keeps him awake at night.

Charlie and his wife read to each other every night.

Longevity is a by-product of being young today.