<p>It is possible to move from a place of emotional and physical upset to a healthy, abundant and purposeful life. A painful and intense time of transformation happened in my late 40s that changed everything for me. If you have found yourself in a place of despair or feel like you are losing the battle of time, take some time to listen in to this.</p> <p>Learn more about this episode here: <a href="https://bit.ly/2QVM9wO" target="_blank" rel= "noopener">https://bit.ly/2QVM9wO</a></p>

Ep #11: The Blessings in Dying

Studies have shown that a good, hearty laugh is a great antidote for  stress and tension; ramps up the immune system,  helps prevent heart attack and stroke, Laughter and humor creates a happy hour cocktail of dopamine, serotonin, and endorphins in your brain inducing euphoria which can help decrease pain, stress and a positively pleasant mood. Laughter is even great exercise for the body, soul, and spirit as well as our countenance.  It's wonderfully contagious and can have a positive effect on an entire group of people. 

Hey, we all know life is loaded with more than enough pain, sorrow, and tragedies reducing us to puddles of tears.  LIVE WITH TRICIA is a great landing spot to find perspective and power to see into and through our circumstances finding something in ourselves and our lives to be grateful about and Learn to Laugh In-Between Tears.  After all, laughter is the best medicine.