In this episode, I talk with Megan Meyer - a member of NAU <a href="https://in.nau.edu/campus-health-services/">Campus Health Services</a> and campus dietitian. We dig into what wellness really means, tips for physical and mental health, and wellness resources on campus.&nbsp;
Links and Resources Mentioned in the Episode:
<a href="https://in.nau.edu/livewellnau/">Live Well NAU Website</a>
<a href="https://in.nau.edu/wp-content/uploads/sites/202/Virtual-Cookbook-Small.pdf">Lumberjack Cookbook</a>&nbsp;
<a href="https://in.nau.edu/campusrecreation/virtual-fitness/">Campus Rec Virtual Fitness&nbsp;</a>
 
Thank you for listening to Live Well, Lumberjacks! We are involved with the Health Promotion office at NAU and hope to make healthy living accessible to all!&nbsp;
Connect with us on <a href="https://www.instagram.com/livewellnau/">Instagram</a>!&nbsp;
 
Click <a href="https://docs.google.com/document/d/1x_uRmbnVovztkc80zHcQhJOfCZ79HpLLLC9WQ8dgnRg/edit?usp=sharing">here</a> for the audio transcript of this episode.
Please take our<a href="https://nau.co1.qualtrics.com/jfe/form/SV_2fyu69KIC3GX34q"> survey </a>to let us know how we are doing!&nbsp;

Battling Food Insecurity on College Campuses with Azah and Kristen

Come explore the world of wellness with us! This podcast offers you an opportunity to listen in on passionate discussions surrounding health and wellness. Through these conversations, we hope to provide fresh, engaging takes on contemporary topics that explore health, wellbeing, identity, and social justice issues.