Live well. Finish strong.

A proven path to seeing God, yourself, and others through a filter of God's grace.

When we attack the FRUIT of someone's behavior we unintentionally strengthen the ROOT that's driving that behavior! Be careful when you’re working on breaking a cycle that you don’t make it worse instead of better.

Two critical steps in breaking unhealthy cycles: 1) own your responses, and 2) name the need. Learn to distinguish between a need and want.

Own your response. Name your need. Continuing the conversation on the habit cycle. 

IT WON’T STOP UNTIL YOU OWN IT! Other people do not cause your response. How you have learned to get your needs met and manage your feelings drives your response. Then your response is the other person’s trigger. STAY IN TOUCH: https://linktr.ee/chipjudd

MY BIGGEST ONGOING STRUGGLE is the example for today's cycle-breaking talk. You can learn to identify the 4-phases of habit formation and how they drive your self-defeating behavior. Stay in touch: https://linktr.ee/chipjudd

MY BIGGEST ONGOING STRUGGLE is the example for today's cycle-breaking talk. You can learn to identify the 4-phases of habit formation and how they drive your self-defeating behavior. Stay in touch: https://linktr.ee/chipjudd

OLD YOU - NEW YOU…Who are you going to be today? Your energy-efficient brain (lazy) wants to just do what it’s always done even if it didn’t work. Let’s talk about some keys to re-wiring your plastic brain.

TRANSFORMATIVE FRIENDSHIP! Have you ever had someone in your life that fulfilled the role of a gate keeper? Today I want to celebrate some people who have done that for me. Stay in touch: https://linktr.ee/chipjudd

God’s answer to 21st-century Stress. Let’s check out Isaiah 30:15 and see what God has to say about the path toward restfulness, confidence, and strength.