Are you a headstand person? I've been scared shitless of them for as long as I can remember. The thought of swinging my legs over head while balancing on my neck makes me uneasy and I've never trusted myself to hold myself up. And then one day a few weeks ago, I decided I was over with that fear and attempted the first headstand in years. I was shaky, but eventually I got up! Tune in to hear my takeaways from this practice I've adopted into my life. xo Marie   INSTAGRAM: <a href= "https://www.instagram.com/mariebarkerwellness/">https://www.instagram.com/mariebarkerwellness/</a>   WEBSITE: <a href= "https://www.mariebarkerwellness.com/podcast">https://www.mariebarkerwellness.com/podcast</a>   JOIN MY MONTHLY WELLNESS CLUB: <a href= "https://www.mariebarkerwellness.com/gethealthy">https://www.mariebarkerwellness.com/gethealthy</a>   STRESS LESS + LEARN TO MEDITATE COURSE: <a href= "https://marie-barker-wellness.mykajabi.com/stress-less-course"> https://marie-barker-wellness.mykajabi.com/stress-less-course</a>

59. The Mess In The Middle

Welcome to the Live On Purpose Podcast. I’m your host, Marie. I’ve worked with hundreds of women over the last decade as a wellness coach, mindfulness teacher, speaker and workshop facilitator. I’m here to remind you that prioritizing your well-being is the best gift you can give the world. I’ll share thoughts, best practices and conversations that will help you create more intention in your life so you can feel better, on purpose.