Live Loud Life
Live Loud Life
Dr. Antonio Gurule DC
Weights Won’t Make you Bulky EP|91
19 minutes Posted Feb 6, 2023 at 5:58 pm.
] What does it take to get bulky?
] You can have mass and size in different ways.
] The definition of one rep max.
] Functional strength and hypertrophy.
] General hypertrophy training intensity.
] Nutrition is a key factor.
] Building muscle mass with moderate weight.
] Exercise Recommendations.
] Layers of complexity.
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