Show notes
Circadian scientist Dr. Martin Moore-Ede reveals why the LED bulbs in nearly every home may be driving a rise in breast and prostate cancer, why he calls the light we now live under the tobacco of our time, and why the modern fear of the sun may be shortening our lives instead of protecting them!Dr. Moore-Ede discovered the master circadian clock in the human brain, the suprachiasmatic nucleus, and ran a sleep and circadian research lab at Harvard Medical School for two decades. He has spent 50 years studying how light governs human health, and now argues that the shift to blue-rich LED lighting has created an environment our bodies were never built for.He explains:◼️ Why breast, prostate, and colorectal cancer track almost exactly with how much electric light a society uses◼️ Why melatonin is not the sleep hormone you think it is, and what it really does at 2am◼️ How LEDs strip out the red and infrared your mitochondria need for energy◼️ Why the sun exposure data flips skin cancer advice on its head◼️ Why your children are going short-sighted, and the wavelength that prevents it◼️ Why the $200 blue-light glasses most people buy block the wrong blueAASTHA, LIVE LONGER WORLD:Episode Show Notes: https://livelongerworld.com/p/mmooreedeX: https://x.com/aasthajs Instagram: https://instagram.com/aasthajs My health stack: https://www.healthstacked.com/aasthajsTIMESTAMPS:00:00 LED Light Is the Tobacco of Our Time01:33 The Connection Between Cancer and LED Lighting04:05 Why Hormone-Driven Cancers Are Hit the Hardest07:49 Is There a Link to Glioblastoma?08:14 Why Melatonin Is Not the Sleep Hormone11:40 There Is No Blue Light in Nature After Sunset15:58 We Live in Junk Light, Just Like Junk Food17:21 What Wavelengths Are LEDs Actually Missing?20:44 The Infrared We Lost When We Banned Incandescents22:52 The Two Ways LEDs Are Harming You30:05 Health Stacked30:56 White vs Yellow Light: Why It's the Wrong Question33:59 Lux, Lumens, and a 100-Year-Old Mistake38:27 What LED Light Does to Your Heart and Immune System40:44 Why Regularity Matters as Much as the Light Itself43:07 The Camping Study That Reset Everyone's Body Clock49:56 Sunlight vs Skin Cancer: We Have It Backwards53:03 The 450 vs 480 Spike Almost No One Gets Right59:52 Why Life Evolved to Run on Blue Light01:03:13 Melanopsin: Your Body's Blue Detector01:08:28 Do Melatonin Supplements Actually Do Anything?01:12:19 Why the Wrong Side of a Time Zone Can Kill You01:15:37 Is There Something Special About Dawn?01:17:12 Light and the Early Onset of Puberty01:20:53 The Aggressive Kid Who Changed When the Lights Did01:21:51 Should You Replace Your Windows?01:24:00 Do not wear sunglasses in the morning!01:26:44 What About Daytime Lighting?01:27:41 Do Blue-Light-Blocking Glasses Work at Night?01:31:20 Take Your Lighting Into Your Own HandsPRODUCTS I USE FOR BETTER CIRCADIAN RHYTHM:◼️VivaRays 4 in 1 Blue Blockers: https://vivarays.com/livelongerworld or code LIVELONGERWORLD for 10% off◼️Healthy Home Shop Circadian Bulbs: https://thehealthyhome.shop/livelongerworld for 10% off◼️Daylight Computer No-blue screen: https://buy.daylightcomputer.com/livelongerworld for $25 off◼️Chroma Circadian-Aligned Desk Lamp: https://getchroma.co/photonsfromaastha and code LIVELONGERWORLD for 10% offFull list of health products I use: https://www.healthstacked.com/aasthajsDr. Martin Moore-Ede:Website: https://thelightdoctor.com/Book: THE LIGHT DOCTOR: Using Light to Boost Health, Improve Sleep, and Live Longer: https://amzn.to/4yrwWWuHEALTH STACKED, the trusted longevity marketplace: https://www.healthstacked.com/RELATED POSTS:Avoiding the sun kills more people than skin cancer: https://www.livelongerworld.com/p/sunsmokingYour Lights are Wrecking your Sleep (Here’s What I Use): https://www.livelongerworld.com/p/redlightsYour Screens Are Keeping You Awake: 60 second fix: https://www.livelongerworld.com/p/redphone