How can the visual world make our lives better? This week we explore the power of colours, light and how immersing our eyes in new experiences can lead to a happier, healthier and more fulfilled existence. Melissa Hemsley is joined Nina Ryner, founder of ChromaYoga – a new approach to yoga combining light and colour therapy techniques, innovative photographer Vicki King and Karl Ryberg – architect, psychologist and the author of Light Your Life, a book that explores the art of using light to promote&nbsp;health and happiness.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Tasting better

Whether at home, work or play, this podcast aims to do exactly what it says on the tin - help you live life better. Back for series two, Melissa Hemsley presents a series of conversations with inspiring authors and experts on subjects from productivity to fitness, relationships and happiness. With insights and practical advice our amazing guests will talk you through simple life hacks and introduce you to pioneering new thinking - all whilst sharing their own stories of trial, error and discovery along the way. Hosted on Acast. See acast.com/privacy for more information.