🔸 Can we alleviate this headache with IFS? And unkept promises; the thinking part has resentment.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):

• The headache. Not sure we ever figured out what it was protecting. I texted immediately after call to ask about headache. Response: "... less tight and constricted. A definite easing"
• The big protectors:
• Thinking part, is always around, unhappy Justine didn't spend time with her as promised.
• Agenda part. Teenager, indifferent, grumpy, guarded. Stick to the agenda, don't waste James' time.
• Longing for healing, or for it to be all done. (Same as agenda?)
• E: striving to be a good girl, to be good enough, to not be outcast. Same as weary part?

🎓 What I'd like to do differently:
Forgot to ask about headache at end of call. I think I was a little too quiet too often in this convo. Making assumptions about Justine's level of self-energy. Thankfully she consistently noticed and mentioned it.

opportunity and
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