Live IFS
Live IFS
Internal Family Systems Sessions
218: Mio A. revisits
1 hour 1 minutes Posted Apr 21, 2023 at 9:29 am.
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Show notes

🔸 "You're ugly, you're nothing." Pretty/ugly, anorexia, and parts with secrets.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):

  • E: The <5yo with the eye patch
  • E: 7-8yo with glasses, "everyone else is pretty"
  • E: 14-17yo Anorexic, mom screaming (to keep up appearances). Dark. Desperate.
  • P: By labeling me as ugly it helped push down the unbearable feeling of being unloved. To believe I was pretty would be a contradiction.


🎓 What I'd like to do differently:
Lots to celebrate! The unburdening stuck. And Mio is getting more comfortable "keeping secrets", getting the story teller to step back, and trusting Self to go inside. I missed the mark with some of my responses, but Mio was present to redirect.
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