Today we’re diving into something that’s very topical right now, and a subject I think it’s critical to share on my platform.
I’m joined by Helen Perks, registered nutritional therapist and nutrition and lifestyle medicine practitioner, to delve into the controversial topic of weight loss drugs, particularly GLP-1 injectables like Ozempic and Mounjaro. We discuss the origins of these medications, and unpack the risks, side effects, and long-term impact these drugs can have—especially for midlife women navigating perimenopause and hormonal change.
Our conversation emphasises the importance of a holistic approach to health and wellbeing, advocating for education and addressing root causes of unhealthy habits, and the importance of a personalised approach to wellness. We explore the impact of movement, environment, and community on health, the dangers of easy access to weight loss drugs, and the need for education and support, especially during midlife changes such as menopause.
If you’ve ever felt tempted by quick fixes or wondered if these injections are worth the risk, this episode is a must-listen. Let Helen and Nicola help you shift focus from aesthetics to longevity, from dieting to nourishing, and from shame to empowerment.
The key highlights from our conversation are:
What GLP-1 weight loss drugs like Ozempic and Mounjaro actually do in the body.
The alarming ease with which women are accessing them.
The risks taking these drugs pose to overall and long-term health and wellbeing.
Why weight loss should be managed under strict medical supervision, especially in relation to the prescribing of these weight loss injectables.
The societal pressures that influence women's obsession with weight loss.
Rapid weight loss is not a healthy goal.
How optimising health involves more than just weight management and your size.
Addressing root causes of eating habits is essential.
Education about health and nutrition is crucial for long-term wellness.
Acceptance of body changes during menopause is important.
Stress management is key to maintaining a healthy weight.
About Helen Perks:
Helen Perks is a health and wellness strategist, registered nutritional therapist, and nutrition and lifestyle medicine practitioner with 12 years of clinical experience. She specialises in uncovering and addressing the root causes of health issues for lasting results.
Helen is passionate about empowering women to take back control of their hormones. With a 100% success rate in securing critical tests and referrals for clients, Helen’s work saves time, reduces costs, and quickly pinpoints underlying health concerns. Her registered trademark RESPECT® model of health and wellbeing delivers rapid and sustainable results, helping clients reclaim their health with minimal disruption to their lives.
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About Life Now Coaching:
We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.
We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our proven success framework focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.
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