If you’ve ever struggled with forgiving someone, or forgiving yourself, you don’t want to miss what this week’s guest has to say abut it. Stacy Kaiser, a licensed psychotherapist, relationship expert, author and frequent Live Happy Now guest, has great insight on how forgiveness and self-forgiveness affect our overall well-being. But she doesn’t just tell us how much we need it in our lives; she gives us actionable advice for forgiving others, forgiving ourselves and discovering greater happiness.

In this podcast, you’ll learn:

• Why forgiveness is essential to your overall well-being.
• What forgiveness really means.
• Steps you can take to forgive others as well as yourself.