Join me and my guest, Mayuko, a yoga teacher and intuitive eating coach and we dive deep into what intuitive eating is and how to ditch the diet and get back in touch with our bodies.

2: Healthy Travel Tips

Salima, a health coach and entrepreneur on the search for what’s new and trending in the world of food and food trends to help motivate others to get back into the kitchen and reconnect with food, themselves, and others in the process.