In this episode, Coach Kourtney divulges into handling self-criticism through heart physics. No one can out-criticize ME more than ME. When it comes to indicating faults, disapproving, condemning, denouncing, or attacking myself, I can not be beaten. In my experience, self-deprecation ate away at my confidence. It caused me to feel like I was not good enough or worthy.

Of course, auditing or evaluating your behaviors can lead to identifying what is functional and not functional in your life. However, in many areas of my life, from how I looked to how I spoke, to how I compared myself to others to what I could do with my life, I always had an air of fault-finding. I also hate to see these patterns in my family, friends, and clients, so in this week's podcast, I want to dive into dealing with the Self-disapproving mentality and how I handle my most vicious critic - ME.