This episode is on two questions and they are how to maintain healthy relationships and how diet, exercise, and rest affects mental health. There’s some good nuggets in here but remember that this is just my personal experience and the things that have worked for me so if you need professional help or advice make sure you research your community for assistance. A great resource for knowledge on some of these topics is a book called “own yourself” by Kelly Brogan. Feel free to drop some resources or tools you find helpful pertaining to Mental Health Awareness month