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310. Fan Favorite Summary: Creatine: What Are the Benefits for Women? – Life Extension
4 minutes Posted Sep 9, 2026 at 6:29 pm.
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Creatine intake in females
Vitamin K is a fat-soluble vitamin, involved in bone, heart, and overall health. In this episode of Live Foreverish, we sit down with Dr. Katarzyna Maresz, who has investigated vitamin K extensively. We discuss the different types of vitamin K and its role in the body and take a deeper dive into vitamin K2 as MK-7. #LELearn #EDULiveforeverish