What Are the Key “Ins” and “Outs” for Living a Healthier, Longer Life?In this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore three health "ins" and one "out." They discuss curcumin's anti-inflammatory benefits for benign prostatic hyperplasia, CoQ10's role in improving cholesterol, blood sugar, and energy metabolism in metabolic disorders, and bone broth's nutritional value for gut health. For the "out," they warn against PFAS exposure during pregnancy, linking it to adverse fetal development, and offer practical tips to minimize exposure through water filtration and avoiding certain cookware and food packaging. #LELEARN #EDULFsocialGuest Bio: Katarzyna Maresz, PhD, is the former president of the International Science and Health Foundation and former Scientific Coordinator of the educational portal VitaminK2.org. She is currently the Executive Coordinator of the Vitamin K2 Scientific Advisory Committee, a group of independent experts. She collaborates with academic and industry partners worldwide on projects related to vitamin K2, bone health, cardiovascular health, and other emerging areas.