How to stop food noise naturallyAre you constantly thinking about food this holiday season? 🤔 Join Drs. Mike and Crystal for an insightful conversation with Dr. Jessie Hehmeyer, founder of Well Empowered, as we explore how to manage food noise and make healthier choices during this busy time of year!In this episode, you’ll learn:What exactly is food noise?The difference between hunger and food noiseWhy food noise seems louder during the holidays and how to manage itThe distinction between indulgence and over-indulgencePractical strategies to tackle holiday challenges and stay healthy🎁 Bonus: Dr. Hehmeyer shares the one gift she would give our listeners this holiday season! #LELEARN