Selecting the best omega-3 for your needsOmega-3 fatty acids are essential, but with so many omega-3 options on the market, it’s challenging to know which is best. On this show, Drs. Mike and Crystal address commonly asked questions about omega-3 fatty acids such as:What are the health benefits of omega-3s?Which form of omega-3 is best?What is the healthiest omega-3?Is it good to take omega-3 every day?Should I take omega-3 in the morning or at night?How much omega-3 do I need per day?