In this week's episode I'm talking with Tamy Khan, a happiness and mindfulness meditation coach, and the founder of Happy Meditator. We talk about the connection of mind, spirit, and body. How Tamy believes meditation can create a calmer, happier life, and how exactly she's used meditation not only to do so in her own life but for women she's worked with as well.&nbsp;
 
<a href="https://happymeditator.com/about-tamy/">Connect with Tamy</a>
 
Also to start loving your body right this second, download my Free Body Empowerment Affirmation Cards
<a href="http://www.brazenlybeautiful.com/affirmation-cards/">www.brazenlybeautiful.com/affirmation-cards/</a>
*Some of the Live Brazenly Podcast episodes were previously recorded with Jessica on her Body Talk Live Facebook show. #bodytalklive <a href="http://www.facebook.com/brazenlybeautiful">www.facebook.com/brazenlybeautiful</a>

Live Brazenly is a podcast for women who are ready to discover the life-changing possibilities from living free of shame and truly getting to know and love their bodies.