Meet Jonathan Levitt. Host of the For The Long Run Podcast and friend. Jonathan opens up about his experiences with therapy, the mental health journey and how the simple act of saying “yes” to therapy has started a ripple affect in his life that has lead him to some amazing connections.

We discuss:

• The logistics of how to find a therapist
  
• What to look for in a therapist
  
• The Why behind the statement that everyone should go to therapy
  
• How to lean on your friends
  
• Setting the rest of your life up for maximum growth and success during your self improvement
  

Need someone to talk to? Try BetterHelp and as mentioned on the show Psychology Today

Currently Reading:

• Maybe You Should Talk to Someone
  
• Year of Yes
  
• Presence
  

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