The self-care gurus face a dilemma. On the one hand, they suggest we find videos of fluffy animals to make us forget our troubles or watch a comedian to laugh again. On the other hand, it’s hard to avoid the statistics of just how much we're on our phones and screens. Amber asks: What if we quit scrolling?

Welcome to the audio version of Amber's newest book, Soul Care: Nurturing Your Spiritual Wellness. You can also get a hard copy of Soul Care with your gift to our $155,000 Challenge Grant during the month of May. Give and request your copy at timeofgrace.org!

Amber wants to hear from you! If you have feedback or ideas, drop her a line at [email protected]