Lit Up host, Angela Breidenbach, interviews Theresa Rowe about how to get and stay healthy in order to be at our best to create. Book: Shaped by FAITH: 10 Secrets to Strengthening Your Body & Soul. DVDs: Shaped by Faith Pilates for the Soul DVD Shaped by Faith Pilates Stability Ball DVD Shaped by Faith Strength Training DVD Website: ShapedByFaith.com Bio: Theresa is the author of Guideposts' Shaped by Faith, ten secrets to strengthening your body and soul. She is a motivational speaker, nationally certified fitness professional, the host of Shaped by Faith a radio show and writes a column for the newspaper. She has produced three faith based fitness DVD's and is married and has 7 children and 11 grandchildren. Facebook: Shaped by Faith Facebook: Theresa Rowe Twitter: @TheresaLRowe Instagram: @ShapedbyFaith