I have sprinkled in gems about going to therapy here and there; however, in this episode, I get candid about discussing the moment I knew I needed to go to see a therapist. If you are someone that has never started therapy, gave it a shot, and didn't see it through, or are still on your healing journey this episode is for you.
Where to find a therapist:&nbsp;
<a href="https://providers.therapyforblackgirls.com/">https://providers.therapyforblackgirls.com/</a>&nbsp;
<a href="https://therapyforblackmen.org/">https://therapyforblackmen.org/</a>&nbsp;
<a href="https://www.psychologytoday.com/us/therapists">https://www.psychologytoday.com/us/therapists</a>&nbsp;

Shifting Seasons

If you're a millennial-ish adult seeking authentic advice about overcoming self-imposed barriers before you embark upon your next phase of life, then Listening with Limelight is the podcast for you. Join your host Cyekeia “Limelight” Lee a self-care and self-awareness advocate, as she shares personal experiences that make you think more about what drives you, what centers you, and what keeps you stuck. Bi-weekly she’ll share motivational content and tools, and interview a guest or two all to guide you through difficult experiences while pushing you to become more self-aware.