Our resident scientist walks you through what to do next time you're stuck in a Groundhog Day scenario.    This episode is not explicit.     Written and Performed by Kyle Decker    Kyle Decker is the host of Quest Friends, a farcical sci-fi adventure that explores what friendship looks like one billion years in the future.    https://www.questfriendspodcast.com/    TRANSCRIPT    [VCR being entered] [Peppy 80s PSA music beings]   DR. BUTTERFLY Hello, and welcome to "Time Loops and You," an educational series sponsored by The Foundation to Just Don't Touch Anything in the Past, Please. My name is Dr. Butterfly, and today I'm going to walk you through what to do if you find yourself reliving the same day, month, or year over and over again. Now the first step is to not. Panic. As noted in the article "Groundhog Day" by Murray, B, time loops always revolve around a singular individual who retains a memory of each loop. This is vital to maintaining a healthy ecosystem, as otherwise we would be absolutely powerless to stop the repeating - the repeating - the  re - re - re - [looping gets faster and faster].   [VCR being entered] [Peppy 80s PSA music beings]   DR. BUTTERFLY Hello, and welcome to "Time Loops and You," an educational series sponsored by The Foundation to Just Don't Touch Anything in the Past, Please. [Voice fades out]   KYLE This episode of "Listen. Rinse. Repeat" was written and performed by Kyle Decker of "Quest Friends!"    Music and SFX from Motion Array (https://motionarray.com/)