On this episode, Christy and Jess talk the truth about metabolism, how to build lean mass, and why the upcoming winter months might be the perfect time to do it. 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: [email protected], [email protected]