On this episode, Christy and Jess talk about realistic timelines, navigating life right now, and how to redefine self-care when stress is high.  For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: <a href= "http://www.fitmenutrition.com">www.fitmenutrition.com</a> and <a href= "http://www.happybellycoaching.com">www.happybellycoaching.com</a> Email: <a href= "mailto:christy@fitmenutrition.com">christy@fitmenutrition.com</a>, jessica@happybellycoaching.com     Hosted by Christy Campbell and Jess Durando

All or Nothing

Listen Mama podcast is co-hosted by Christy Campbell and Jess Durando.   They share candid discussions of real issues relating to mom life, nutrition, fitness, and mental health.