On this episode of Listen Mama, Jess and Christy discuss 3 more fad diets.  We talk about the hype, the merit and what to avoid. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: <a href= "http://www.fitmenutrition.com">www.fitmenutrition.com</a> and <a href= "http://www.happybellycoaching.com">www.happybellycoaching.com</a> Email: <a href= "mailto:christy@fitmenutrition.com">christy@fitmenutrition.com</a>, jessica@happybellycoaching.com

Healthy Habits and Non Fad Diets

Listen Mama podcast is co-hosted by Christy Campbell and Jess Durando.   They share candid discussions of real issues relating to mom life, nutrition, fitness, and mental health.